Your freezer is your friend, let Kelsey Nixon show you the way! Most people don't know how to use their freezer and worry that freezing food means less nutrition, but that is not the case. Kelsey heads to Babeth's Feast in New York City to shop and learn about the versatility of frozen foods. Then, she takes her frozen finds back to the kitchen where she whips up a freezer-friendly feast of Sweet Potato and Black Bean Empanadas and Moroccan Meatballs with Spicy Tomato Sauce. Finally, the meal is topped off by a dessert of Oat Crumb Topping paired with frozen berries.