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Small Steps, Big Changes: Health and fitness expert JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed; AARON BAKER shares his remarkable journey to walking again in his book "The Rebellious Recovery." And world champion double Dutch husband and wife duo MICHELLE and SEAN CLARK get Tamron to the floor and teach her double Dutch aerobics in less than one minute! |
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| Title: | Small Steps, Big Changes | |
| Air Date: | January 17, 2023 | |
| Runtime: | 60 min | |
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