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Fit takes a deep dive into exercise, exploring how the simple act of moving can improve the health of our bodies and our brains. Scientists at top institutions around the world reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings. |
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| Title: | Fit | |
| Air Date: | September 21, 2021 | |
| Runtime: | 60 min | |
| Genres: | Medical | |
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