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In this episode, Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans to lose weight for an engagement party, and twins Michelle and Mandi want to slim down for a black tie event in four months' time. Xand van Tulleken investigates 'Hanger' - what happens when you're hungry and angry - and pits alcoholic drinks against each other to find out which is the worst for calories.

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Title: Episode 3
Air Date: January 28, 2019
Runtime: 60 min

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