In store today is Anita Dobson from EastEnders. Long-distance cyclist Nick Sanders is in to explain how he's preparing for his latest adventure - a trip across the Sahara on his bike!
Lynn Faulds Wood has the latest on the Bug Watch survey. Floella Benjamin is around too. She has details of a special letter-writing competition. There are more ridiculous goings on at Dunnett Hall in our mystery adventure featuring Crow - Supersleuth. Keith meets some participants in a game of street hockey, which is fast catching on around the country, and gets the chance to join a team of professional fire-fighters on a practice assignment. With Pole Position, your letters and tellygrams, plus the very latest pop videos.