Phillip Schofield and Holly Willoughby present the morning magazine programme. Strictly superstars Vincent Simone and Flavia Cacace are in the studio to talk about their most audacious and thrilling show yet, Tango Moderno. Last year's Love Island winner Cara De La Hoyde chats about her time on the show, her relationship with her ex and being a mum to be. A six-year-old boy whose autism makes him unique has many skills, including being able to name all the countries of the world, along with their capital cities and flags. Steve Wilson is here with all the latest gadgets to help everyone to keep cool in the heatwave. Trinny has her top tips on how to wear white and the best fabrics to wear in the heat.