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In this week's show, the team celebrates Christmas, sharing their best tips and tricks to keep you happy and healthy during the silly season. Jo Stanley talks to the experts to find out how to keep your body in shape despite the temptations of the festive season, while social scientist Dr Ali Walker shares her advice on how to survive the stress of Christmas. Plus the team meets a hairdresser who's fixing lives while she fixes hair, Zoe shares her healthy alternative to that heavy Christmas pudding, and the queen of television Kerri-Anne Kennerley is back to share in some Christmas cheer. |
Running
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| Title: | Episode 17 | |
| Air Date: | December 16, 2018 | |
| Runtime: | 60 min | |
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