Prue welcomes five-time Paralympic swimming gold medallist Ellie Simmonds into her kitchen. Ellie cooks what she calls "heaven on a plate" - banana bread with chocolate chips. Prue takes a trip down memory lane with an old favourite from her South African childhood, Babotie made with curried meat and fruit. Husband John heads to a local cheesemaker to sample some of their produce and joins Prue back in the kitchen where she makes brie and blackberries with chilli jelly on soda bread. Prue shares her handy hack for making paté using store cupboard ingredients and has a simple method to make a Normandy Tart. A husband-and-wife Pembrokeshire team who grow chillies are this week's food hero.