If it has Britain talking then it will be talked about on the One Show. Matt Baker and Alex Jones bring viewers the stories that matter from across the country and are joined by comedian Miranda Hart.Lucy Siegle looks into the government's plans to enforce community work on the long term unemployed and we visit one of the inspiring projects being funded through Children in Need.Mike Dilger discovers the secrets of the super sucking limpet and Matt's Strictly dance partner Aliona gets in some extra training.