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The AM sequence enhances basic poses with gentle repetitions to invigorate and the PM sequence is designed to dissolve stress as it lengthens and opens your muscles. |
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| Ratings: | IMDB: 9.1/10 | |
| Released: | September 9, 2008 | |
| Runtime: | 64 min | |
| Genres: | Sport | |
| Cast: | Elena Brower | |
| Crew: | Andrea Ambandos | |
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