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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. |
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| Ratings: | IMDB: 6.5/10 | |
| Released: | January 8, 2021 | |
| Runtime: | 81 min | |
| Genres: | Documentary | |
| Countries: | United States | |
| Companies: | SkyIsland Storytelling ZapruderFlix | |
| Cast: | Jesse Brune-Horan | |
| Crew: | Cora Anne Jeremy Norrie | |
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darklighter1 : Contains spoilers. Click to show. Good show. Watched season 2 and 3 back to back after giving up on season one and was surpr...