|
This program provides everything you need to lose weight—and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want—fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you’ll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-burning workout. You don’t have to be a black belt to perform the moves—we’ve broken them down in a tutorial segment to teach the proper technique. You CAN finally lose weight—starting today! |
|
|
| Ratings: | IMDB: 0.0/10 | |
| Released: | August 1, 2009 | |
| Runtime: | 59 min | |
| Cast: | Violet Zaki | |
| Crew: | Ernie Schultz | |
Information
Latest Comments
~Dime~ : This movie was friggin’ fantastic! Cavill has come such a long way from his Superman role....
RobotAllah : "My Octopus Teacher" is really good too in case you havn't seen it.
ThinMan : Awful, contrived, horrid animation/CGI/animatrononics... plus the story is just **BLAND**....
ThinMan : What started off well, digresses the minute Eiza González appears… then it goes down hill ...
Top Comments
tyetoes : I loved it.He did so much for molly.He made her a little house.so sweet.Great story:)
random000 : When amnesia is imposed via cognitive dissonance, history repeats itself. As it cycles aga...
simones : This is one of the most heart warming and wonderous "man and nature" stories I've ever see...
hellsingfan01 : Amongst many other voice roles.
hellsingfan01 : You'll know Jim Cummings but not for his on camera work as he's the voice of Winnie The Po...
hellsingfan01 : Not long to go now until the new series of Doctor Who starts up finally.