Six well-known Danes - Iben Hjejle, Signe Lindkvist, Esben Dalgaard, Simon Jul, Mich 'Cutfather' Hansen and Anne Louise Hassing - throw themselves into a tough course of 12 weeks, where they have to give everything they have in them, for to get their dream body. No bad excuses or shortcuts apply here if they want to achieve goals for and healthier lives. It turns out to be a shock start for everyone, with Simon Jul going too hard on it with a strict diet and hard training and smoking in the hospital due to his diabetes.